@ 2003 copyrights Of  Jazzmon Radford

 

MPEGS Workouts

 

CHEST WORKOUT

ALWAYS USED PROPER FORM & A SPOTTER WHEN YOU GO HEAVY

 

 

FLAT BENCH  

FLAT BENCH DUMB BELLS FLAT BENCH

FLAT BENCH DUMB BELL FLAT BENCH

DUMB BELL BENCH PRESS

FLAT BENCH PRESS  

INCLINE BENCH PRESS FOR UPPER CHEST

Bench Press

 

 

  @ 2003 copyrights Of  Jazzmon Radford 

This website is copyrighted by Jazzmon Radford  and is solely intended for the personal, non-commercial use & entertainment of its paying members. Any use of any of the materials contained herein, including, but not limited to, any copying (electronically, digitally, or otherwise) of any text or images (whether they be still images or moving images such as Mpegs or otherwise) intended for any redistribution whatsoever (whether the distribution be by the use of said text & images on any other websites (paid or free, member or non-member) or otherwise without the express written consent of Jazzmon Radford  is strictly prohibited and shall be vigorously prosecuted (both civil & criminal) to the fullest extent of the law.

(Title 17, U. S. Code Section 501 and 506)