@ 2003 copyrights  Jazzmon Enterprises.

 Welcome 

To

Time Is Limit 

   Page

*

For Housewives

We all know by being mothers and professionals at the same time can be hectic.  "You know what I mean TIME IS LIMITED"

We as women who have professions and a family or if you are a house wife "TIME IS LIMIT"  This page is dedicate  to  women that fall within this category.  Lets call this page "MY TIME IS LIMIT"  

You are in the kitchen cooking or watching the kids or maybe, you are watching television.  

In between stirring the pot "so to speak"...  Take 2 cans out of the kitchen cabinet.   Lets begin with one of our flabby areas.  "What do you think that would be?  Of course it could be any body part.  Have you ever wave goodbye?  What did you notice waving other then your hands?  No, not that body part.  RIGHT!!  The triceps of the arm which is located  opposite of your biceps. (Under your arm).

I will put  up photos and mpegs demonstrating how to perform each exercise.

Lets get started. 

Lets meet 3 times a week  for  the first 8 weeks.

First exercise

Triceps Extensions

1 st repetition take a can in  one of your hands (it can be a large can or small one which ever you can handle.  Most of you will be able to handle a large can if your hands aren't too small to hold it.)  

Extend or raise your arm in the air.   Bend it at the elbow.  Now, extend it straight up.  Do this 15 times.  That was one set and 15 repetitions.  Rest for 60 seconds.  Repeat these instructions 3 times.  You will have completed 3 sets of 15 repetitions which equal a total of 45 repetitions.    "Insert Photo here"

Next exercise

Biceps Curls

The bicep is the top part of the arm.  Opposite the triceps.  ( It starts right below the shoulders extending to the  crease of the elbow)).   "Insert Photo here"

Take a can in each hand.  Elbows  at your side.  Proceed to bend arms up at elbows keeping elbows at your side.  Curl the arm  slowly up and  down.  Repeat this 15 times.   That was one set and 15 repetitions.  Rest for 60 seconds.  Repeat these instructions 3 times.  You will have completed 3 sets of 15 repetitions which equal a total of 45 repetitions.    "Insert Photo here"

"You have Done Great! "  

I will see you here again 2 days from now unless you have more time this week.  Remember you committed to meet me here at least 3 times a week .

**Don't forget when you meet me here again you will need 2 gallon jugs filled with water.  Or light weights.

******************************************************

2nd workout

 ****************************************************************

Well another day another exercise. Archie and I will see you in two days.  "By the way are you a little sore?  If you are that is expected.  That means you are on your way to GETTING INTO THE BEST SHAPE OF YOUR LIFE!"  

Note  "don't forget to order the Ulta-fit  this product can help you see faster results."

Continue working out with  Jazzmon 

 ****************************************************

Legs exercises for housewives

@ 2003 copyrights Of  Jazzmon Radford

This website is copyrighted by Jazzmon Radford  and is solely intended for the personal, non-commercial use & entertainment of its paying members. Any use of any of the materials contained herein, including, but not limited to, any copying (electronically, digitally, or otherwise) of any text or images (whether they be still images or moving images such as Mpegs or otherwise) intended for any redistribution whatsoever (whether the distribution be by the use of said text & images on any other websites (paid or free, member or non-member) or otherwise without the express written consent of Jazzmon Radford  is strictly prohibited and shall be vigorously prosecuted (both civil & criminal) to the fullest extent of the law.

(Title 17, U. S. Code Section 501 and 506)