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When working a particle muscle group only do 4 to 5 exercises per workout on any given day.  Suggestion for beginners 3 to 4 different exercises per muscle group. 

 

 

 

Triceps

Triceps push downs

 

Triceps push downs 

 

 

 

 

 

 

 

 

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TREADMILL WORKOUT I

legs exercise for housewives

housewives workout

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Photos of the changes our body went thru to obtain the quality of fitness we have accomplish.  

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@ 2003 copyrights Of  Jazzmon Radford

This website is copyrighted by Jazzmon Radford  and is solely intended for the personal, non-commercial use & entertainment of its paying members. Any use of any of the materials contained herein, including, but not limited to, any copying (electronically, digitally, or otherwise) of any text or images (whether they be still images or moving images such as Mpegs or otherwise) intended for any redistribution whatsoever (whether the distribution be by the use of said text & images on any other websites (paid or free, member or non-member) or otherwise without the express written consent of Jazzmon Radford  is strictly prohibited and shall be vigorously prosecuted (both civil & criminal) to the fullest extent of the law.

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